“I feel great, man. There’s so much science, I have Transparent Labs now, they keep my body in top shape, taking the right supplements, sleeping well, I do a bunch of other recovery stuff, this is the best I’ve ever felt,” Holloway said on his YouTube channel. “When I was younger, I felt like this but no recovery; so, a little bit older now, you’ve got to be smart, take care of your body a bit more and just take the right steps to make it to the Octagon.”
“I learned a lot about my body over the years,” Holloway continued. “When I was younger I could recover and take nothing, I had no sleep coming to workout, now I’ve got to get sleep, sleep is very important, supplements, vitamins all that is very important. And just eating well. Young Max, brother, I would eat McDonald’s, I’d eat whatever I wanted to eat, Taco Bell, now I eat those kinds of foods and I’m stuck in the bathroom for a while, I learned a lot.”
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