I’ve had a bad back since maybe age 20. I don’t know what started it off . Not being funny but I had an insane vertical leap so maybe that did it . First time I hurt it was doing light curls at gym. Since then it’s always been spicy and every few months itd fuck it up and be out of exercise commission for a week
3 years ago I slid like an inch on ice and that was worst 48 hours of pain in my life . At first it was like every 2 minutes it felt like I got electrocuted. I cannot believe I didn’t go to hospital . It took like 30 minutes to get out of bed
10 days ago I hurt it at work and it’s been sore since . Crazy thing s I can squat, lift 50 lb bag… but it’s agony to tie sneakers
I could never collect disability cause they’d film me doing wild shit yet I’m in agony sneezing . Bad backs fucking suck
I have a herniated disc so about once a year I’ll do something that just wrecks me for a week or two. Found sleeping on the floor helps out. That or getting a lacrosse ball and putting it between the wall and where my back hurts and roll it up and down till it doesn’t hurt anymore