Who had the best ground and pound of all time? And is it a lost art?

I would say the same about Kerr

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Sherk
Riggs
Fedor

If you have Fight Pass, please watch Riggs vs Alex Steibling

It’s insane

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It’s because Shamrock was always overrated.

The answer is Jon jones. If he gets on top of you it’s as good as over.

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Fedor IMO. He SMASHED people from the guard, in his prime. Nog had one of the greatest guards in HW history, he obliterated him from the top.

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Because nog laid on his back with wrist control trying to spam armbars and triangles.

Yea you are probably right, I guess you have a good point that maybe Shamrock was always overrated. Losing so absolutely horribly to Tito not once, not twice, but THREE TIMES, getting his ass beat BAD all three times, definitely did not cement any legacy LOL…

Jon Jones was one of the best. He fucked guys up badly when he got one top

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Hughes on Royce
Rockhold on Machida
Lesnar Mir II

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Jones and Fedor.

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lol @ Bas! wtf?

Fedor hands down! He reinvented GnP and gave out brain damage by the shot.

Is that a fighting record or an advent calendar? All them Dec’s

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I kid, Grease Saint Pierre was a quality fighter.

-BJ Penn fan

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All I have to say is

GSP’s opponents had a combined 701-291-13 (.697). His opponents total record when they fought was 498-101-8 (.820) and 203-190-5 (.510) since.

Opponents he beat by knockout had a record of 118-23-2 (.825) when he fought them and a record of 83-58-2 (.580) since. Submissions had 121-27-4 (.796) when they fought and 32-35 (.477) since and decisions were 214-43-2 (.826) when they fought and 77-89-3 (.455) since.

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No, he sits at the GOAT table, for sure. Im still just surly about his diddy bath before the Penn fight. Undeniable in his talent, drive and dedication though

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BJ thinks his mom is an alien because her ass isn’t as hot as it used to be , soooo

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Hey now! Thats 2026 BJ..! Motivated BJ was a God amongst men!

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Coleman is the first that comes to my mind.

Was he in fact THE first GnP?