Undefeated welterweight prospect Ronald Humphrey recently scored a UFC contract by submitting Alexis Miranda as part of Dana White’s “Contender Series” last Tuesday. Unfortunately, his victory was overshadowed by the Bella Mir loss in the main event (and the ensuing fallout), which dominated the combat sports headlines for several days.
I guess it beats dominating hapless shoppers at the local Whole Foods.
“I embody violence, I love it,” Humphrey said after the fight (via UFC on Paramount+). “Literally, I’ll walk into like a Whole Foods sometimes, and I just see all the people that can’t fight. I’m like, man, I could really f*ck all y’all up, and there’s nothing y’all could do about it, and I could take this store over. And maybe I have like a couple of minutes until the police get there, but like even then, like you’re done. Like you’re cooked. Like what are you going to do to me? So yeah, I definitely embody violence a lot in a healthy way.”
Shopping at Whole Foods is healthy. Fantasizing about smashing everyone in the joint is not.
Can I just get my organic blueberries and go home?
No word yet on when the 25-year-old Humphrey (5-0) will make his Octagon debut but late 2026 or first quarter 2027 is likely. That’s assuming the Atlanta native doesn’t blow a gasket at Whole Foods and take the place hostage like that psycho who tried to take down the King supermarket at the beginning of Cobra.

Its gunna be expensive my nigga
Let me guess in his actual fights he jabs and jogs like the other ufc “psycho”.
And to the nigga thread you go.
Anybody that thinks this is funny is an idiot.
Blah blah blah.
He’s talking to himself. For sure he’s gonna quit in a fight.
I could beat up everyone in Wholefoods. Im a badass!!! Sounds pathetic. Like he was a nerd his whole life and finally learned to fight. Like Jonah Hill’s recent interview/outburst except fighting not pajama wrestling.
10 pounds of shit in a 5 pound bag.
All that tough talk until he heads to the bakery section where I am in full open guard, daring him to come closer.
Rampage is seen as funny because he says “yo breff stank” for a decade.
Dont kill teh messenger kaBOOM !!
A new type of guard?
i’ve thought about that a whole foods a time or two
Lol. Is he another “spectrum” guy like Kevin holland? Just saying dumb shit to try and sound tough that sounds silly to normal adults? Then go home and get high while playing video games and posting on social media all night.
Rampage’s face when Kevin dropped the “do you even know what a 45-70 is?” line, lol. Classic.
It’s all fun and games until he gets shot in the face by some guy in the Whole Foods deli
That mindset is how you get stabbed or shot.
