People are in an uproar over that but are overlooking the real crime of it. She stole that routine from breakdancing legend Barry “Big Tasty” Goldberg.
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Barry making the Olympics for breakdancing while being terrible at breakdancing really does seem like it would be a “The Goldbergs” storyline.
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Hell yeah it does. Barry fuckin rules
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Disagree, theraskal needs to go pedal-to-the-metal tardness.
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I know two people who started strongman type lifting classes. Only thing is they no longer resemble someone who works out as all, as they have put on weight along with strength gains.
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^yeah, men who take up Yoga tend to show better results than the men who got too old and/or couldn’t achieve their goals in Martial Arts, so they think they will just get STRONG but mostly they get stiff and wide as they lose their mobility and athleticism
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I see that you are the creator of only THREE threads? Good thing this forum doesn’t depend on your creative contributions to keep it going 
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I don’t see teh point in doing certain types of work outs if you only look fatter than what you began as!
I have had success adding muscle doing heavy deadlifts and other lifts, but it’s kinda pointless unless you have a certain body fat percentage to go along with teh added muscle!
That’s why I switch to calisthenics and dieting.
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@theraskal you’re a sufficiently intelligent guy so I’m sure when you’re not too busy entertaining yourself with rustling everyone’s jimmies, you can appreciate that nothing will increase or preserve bone density to the same extent as heavy lifting. You should think of it as insurance for when you’re 70+.
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ha, thanks for the compliment. I’m not sure if I ever said one should “NOT” lift weights? Not sure if anyone can find such a quote from me? It is more the case that I have SMARTLY observed that Cardio is the “Icing on the Cake” when it comes to Physical Development.
I observed all these Heavy Lifting HuskyFats strutting around like they were TUFF STUFF and it caused me to question and contemplate all that Heaving and Grunting and I felt my head itching
so I started to look toward the typical Test Subjects so often used by Scientist…the SOLDIER. What I observed was not the typical HollyWood Chemically Enhanced BEEF CAKES which portray Soldiers in Action Films, instead I observed LEAN HARD Men capable of running, jumping, climbing, swimming, and TUMBLING
then it occurred to me. Those HuskyFat TUFFS were a bunch of BLOW HARDS just like all their grunting in the CLIMATE CONTROLLED weight-room. Meanwhile I see the Shirtless CHAD out on the sidewalk and what was it he was doing? JOGGING like a SOLDIER
and then finally there was MONEY MAYWEATHER, arguably the GREATEST P4P of all time with a NOTORIOUS affinity for “Junk Food”…and again, what was he doing…what was he doing so different from the HEAVY LIFTING HuskyFats? Floyd was Skipping Rope and Running 5 to 7 miles in his daily training
so I SMARTLY realized: Cardio is the “Icing on the Cake” of physical development!
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I just drink milk. Whole milk. And fucking a lot of it.
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I hear ya, I have a 5yo so I’ve been on a pretty steady diet of the stuff since it’s what’s in the fridge. But that’s a lot of extra calories to try to burn through. I’ve recently noticed that a few dairies are offering “high protein” versions of whole milk that I’ve switched to so there’s a bit more upside now.
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I cut way back. I used to be damn close to a gallon a day. I rarely even put it in a glass. Usually just chug from the jug like a dirtball
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Well said! I have been wondering if I took my vo2 max as seriously as the rest of the resistance training, would I be in a better place to recover (or even prevent?) from my current pneumonia situation.
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You should mix some shredded cheese in with the milk. Cheese is basically dense milk right? Therefore cheesy milk equals denser bones.
I suggest mozzarella.
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I also drink from the carton, but that’s mostly just to train my reflexes since I know at any second I’m going to be dodging the wife trying to swat me.
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Haha. No wife yet. I do it in front of my girl and shhe goes, “if weive together that shit stops.” I tell her, “ill just wait til youre asleep”
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